Calcium
May 16, 2019
Sources:
- Vegetables: cabbage, kale, and broccoli
- Seeds: sesame, poppy, chia
- Nuts: almonds
- Sardines and salmon with bones
- Beans and lentils
- Dairy is not a good source, calcium from broccoli is about 100 times more absorbable than dairy and...
Vitamin D
May 02, 2019
Sources:
- Safe sunshine exposure. Note sunscreen blocks vitamin D absorption
- Fatty fish especially cod liver oil
- Egg yolk
- Mushrooms, especially those grown under ultraviolet light
Deficiency:
This is extremely common these days, people...
Vitamin B
May 02, 2019
B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
Stay connected with news and updates!
Recent Posts
Tips for an easier transition into menopause
Oct 17, 2024
Categories
All Categories