Sources:

• Natural sea salt, e.g., Celtic sea salt is a superfood. It contains 43 trace minerals including sodium in the correct ratio. Table salt or iodised salt are not good options as they have been processed and the other nutrients have been rem...

Sources

• Banana
• Spinach and green beans
• Seafood
• Root vegetables
• Nuts

Deficiency

• Deficiency is likely if you have had your stomach removed (gastrectomy)

Uses

• To strengthen bones and prevent osteoporosis
• For healthy hair, skin ...

Sources

• Legumes: lentils, peas, beans
• Nuts: almonds, cashews, chestnuts
• Green leafy vegetables
• Eggs

Deficiency

• potentially linked with cancer

Uses

• Reduces elevated copper levels for people with Wilson’s disease as molybdenum a...

Sources

• Brown Rice
• Nuts: Pecans, Almonds
• Legumes: pinto, beans, navy beans, peanuts
• Fruit: Pineapples, grapes, berries, kiwi

Deficiency

• Iron and manganese fight for absorption. If you have high iron stores, you will probably have low m...

Sources:

• Dark green leafy vegetables - spinach, broccoli
• Legumes - black beans, kidney beans
• Nuts and seeds - almonds, cashews
• Avocado, banana
• Meat - chicken and beef

Deficiency:

Common signs of low magnesium include eye twitches, leg c...

Sources:

• Brewer’s yeast
• Vegetables: Broccoli, green beans
• Herbs and spices: Garlic, Basil
• Beef and Poultry
• Fruit: apple, banana, grapes

Deficiency is very common.

Uses:

• Enhances the action of insulin, helps to regulate blood sugar...

B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which means the...