Grip Strength: A Simple Test With Powerful Insights for Midlife Women
Oct 05, 2025
When most women think about tracking their health, they think of blood pressure, weight, or cholesterol levels. But there’s another powerful, often-overlooked marker that offers a clear window into your vitality, longevity, and functional strength: g...
Lysosomes & Longevity: How Cellular Cleanup Affects Menopause Health
Apr 28, 2025
Feeling Heavy, Inflamed, or Foggy?
If you’ve ever felt weighed down by fatigue, puffiness, or brain fog — even when you’re eating well and moving your body — the missing piece might not be more motivation.
It might be cellular congestion.
Just lik...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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