Menopause Diet Checklist
Jun 10, 2019
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- It's important to allow your digestive system time to rest and digest. Ideally, there would be a minimum of 12 hours without food every day. This can be easily obtained if you finish dinner before 7 pm and do not have breakfast before 7 am. Thes...
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Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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