From Invisible to Invincible
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This month, as I celebrate 12 years of Menopause Natural Solutions, I’ve been reflecting on where it all began, what I’ve learnt along the way and what has stayed surprisingly consistent.
One important part of that journey was publishing my book,...
My Approach to Menopause: Why I Look Beyond Hormones
When a woman in her 40s or 50s suddenly stops feeling like herself, hormones are often the first thing blamed.
And sometimes hormones absolutely are a big part of the picture.
But after more than 20 years in clinical practice, I’ve learned that m...
When Should I See a Naturopath for Menopause Symptoms?
Many women assume that menopause symptoms are something they simply have to put up with.
Hot flushes, poor sleep, anxiety, weight gain, fatigue, brain fog and loss of confidence are often described as a normal part of getting older.
While hormonal ...
The Forgotten Organelle: How the ER Affects Mood, Metabolism, and Menopause
Hot flushes. Mood swings. Crashing fatigue after the smallest stressor.Â
If menopause has made you feel more reactive, more inflamed, and more emotionally volatile than ever… you’re not alone.
And no — it’s not just your hormones.  It’s your "cells...
Tips for an easier transition into menopause
Let’s start by saying that the Menopausal Transition is a normal natural part of life. Women have several hormonal transitions during their lifetime. Puberty, Pregnancy, and Menopause are all natural times of hormonal change, with puberty and menopau...
Naturopathic Medicine for Menopause
Naturopathic medicine today is a science-based, holistic, natural approach to discovering the best health possible for you.
When considering Naturopathic medicine for Menopause specifically, it's important to assess the whole woman and not just her ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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