Deficiency is very common.
Generally, only found in women...
Found in women on low-fat diets or those with digestion issues.
This is extremely common these days, people...
* Tropical fruit like guava, pawpaw, pineapple, kiwi
* Greens like spinach, Brussel sprouts, and broccoli
* Capsicum, tomato and avocado
* All berries but strawberries are the highest
* Citrus fruit including oranges, lemons,...
B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which...
Food sources of Vitamin A:
Animal meat - liver, cod liver oil, egg
Dairy products - ghee, butter, cheese
Food sources of beta carotene:
Fruit - rockmelon, apricot, papaya, mango
Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...
female reproductive system
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