Did you know the human body has over 37 trillion cells? Each of these cells has a membrane - the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a healt...

In the book " The End of Alzheimer's" Dr. Dale Bredesen describes dementia in the patient's brain as being like a house with 36 holes in the roof. There is not one factor to address but many. Patching one hole will still leave a leaky roof. You need ...

Uterine polyps are common problematic growths that occur in about 10% of women. They can be found in the endometrium, which is the lining of the uterine cavity, or in the cervix. They are made from clusters of endometrial tissue that extend into the ...

The menopausal transition is a normal natural part of life, it’s something that all women will experience, given that they live long enough.  Even though it's a normal life process, it can take many women by surprise and can significantly throw them ...

Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones?

Well, you should as it plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen dominance....

The sensation of feeling stressed comes from our autonomic nervous system. This includes our Sympathetic Nervous System (you might know this as your fight or flight response), the Parasympathetic Nervous System (The rest, digest, and repair response)...

Feeling depleted at midlife? Nutritional deficiency is currently at an all-time high.

There are 6 crucial nutrients that the body needs to be healthy. I think of the body as a house, you can’t build a house without a solid foundation and you can’t h...

Minerals for Menopause Webinar Many of you have probably heard of zinc over the last few years. It is a wonderful consideration when it comes to immune health. But even with its benefits becoming more widely known it's still thought that about 50% of...

Your daily routines have the power to build you up or to contribute to your demise.

There are so many different powerful habits you can build into your routine but doing them once won’t make a difference you need to be committed to change to see ...

Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones.

Today we are focusing on the role your ...