Sodium

Sources:

  • Natural sea salt, e.g., Celtic sea salt is a superfood. It contains 43 trace minerals including sodium in the correct ratio. Table salt or iodised salt are not good options as they have been processed and the other nutrients have been...
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Silica

Sources

  • Banana
  • Spinach and green beans
  • Seafood
  • Root vegetables
  • Nuts

 

Deficiency

  • Deficiency is likely if you have had your stomach removed (gastrectomy)

 

Uses

  • To strengthen bones and prevent osteoporosis
  • For healthy hair, skin and...
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Potassium

Sources:

  • Most fruit and vegetables - banana, potato, watermelon, tomato, sweet potato
  • Legumes - lentils, kidney beans,
  • Meats - chicken, salmon, beef, turkey

 

Deficiency:

  • Women who urinate often lose lots of potassium and this can start a...
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Selenium

Sources:

  • Brazil nuts, cashews
  • Seafood, meats, poultry
  • Garlic
  • Asparagus
  • Eggs

 

Deficiency:

The selenium content of food depends on whether the crop was grown in selenium-rich or poor soil and whether the animal meats were fed rich or poor...

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Molybdenum

digestion mineral May 16, 2019

Sources

  • Legumes: lentils, peas, beans
  • Nuts: almonds, cashews, chestnuts
  • Green leafy vegetables
  • Eggs

 

Deficiency

  • potentially linked with cancer

 

Uses

  • Reduces elevated copper levels for people with Wilson’s disease as...
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Manganese

Sources

  • Brown Rice
  • Nuts: Pecans, Almonds
  • Legumes: pinto, beans, navy beans, peanuts
  • Fruit: Pineapples, grapes, berries, kiwi

Deficiency

  • Iron and manganese fight for absorption. If you have high iron stores, you will probably have low...
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Magnesium

Sources:

  • Dark green leafy vegetables - spinach, broccoli
  • Legumes - black beans, kidney beans
  • Nuts and seeds - almonds, cashews
  • Avocado, banana
  • Meat - chicken and beef

 

Deficiency:

Common signs of low magnesium include eye twitches, leg...

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Iron

Anemia or low iron is common in menstruating women whereas iron overload is common in postmenopausal women. Please test before starting an iron supplement and retest again later.

 

 

Sources:

  • Meat - beef, lamb
  • Seafood - oysters, clams,...
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Iodine

Sources:

  • Seaweed- kelp, nori, kombu, and wakame
  • Seafood
  • Eggs
  • Salt - Iodised salt is not recommended. Natural salt contains 43 trace minerals and is a super food, iodised salt is highly-processed and has had 40 of the minerals removed imbalancing...
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Copper

Sources:

  • Shellfish like oysters
  • Nuts such as cashews and almonds
  • Dark green leafy greens
  • Black pepper
  • Cocoa
  • Yeast
  • Copper cooking equipment

 

Deficiency:

Toxicity is more common than deficiency. Rarely do my prescriptions include copper. I...

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