Today we are talking about something very near and dear to my heart, something that I personally struggled with in my peri-menopausal journey and that is iron deficiency anaemia.

My personal story of anemia started in early 2021 with a fibroid and...

Science is constantly evolving. New research and findings change the way healthcare is practiced. And this book is an example of change in the making.

Iron at either end of the spectrum is dangerous and this book covers all iron-related...

Minerals are key building blocks that are essential for life, think of them as bricks building the structure of your body. Without a good strong foundation, a building could start to crumble and fall and for us, the consequences of mineral...

Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits.

Medicinally garlic is called Allium sativum, but it has a long list of...

 Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said

“You don’t stop laughing because...

As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and...

Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Incorporating electrolytes into one's diet and daily routine can help ease some of the common symptoms...

Palpitations are not a pleasant sensation, women experiencing them can actually feel their heart beating. For some, it is just the awareness of their heart at work, for others it feels like their heart is pounding, racing, or skipping a beat....

Most women will struggle with iron at some point during their lifetime. But there are 2 tales when it comes to iron and just like Goldilocks, you want it just right, not too low or too high. The only way to know how much iron you are storing is to...

Lion’s Mane is a culinary mushroom with a long history of use in traditional Asian medicine. If you are looking for ways to support your moods, and cognition during your menopausal transition this may be for you.

Lion's mane, I...