Sudden Panic in Perimenopause: Causes, Triggers & What to Do
If you’ve recently started experiencing panic, anxiety or a sense of overwhelm, and it feels like it’s come out of nowhere, you’re not imagining it.
One of the most common things I hear from women in their 40s is:
“I’ve never had anxiety before… wh...
Breast Pain in Menopause: Causes, What It Means & How to Find Relief
 Breast pain isn’t something most women expect when entering menopause.
Hot flushes? Yes.
Sleep disruption? Of course.
But tender, swollen, or even sharp, shooting breast pain?
That can feel confusing, and sometimes worrying.
The reassuring part is ...
Foot Pain in Menopause: Causes of Plantar Fasciitis, Arch Collapse and Burning Feet
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Naturopath Jennifer Harrington explains why your feet start changing in midlife, and what it really means.
Have your feet suddenly started complaining… seemingly out of nowhere?
That sharp pain when you take your first steps in the morning.
Achin...
When Should I See a Naturopath for Menopause Symptoms?
Many women assume that menopause symptoms are something they simply have to put up with.
Hot flushes, poor sleep, anxiety, weight gain, fatigue, brain fog and loss of confidence are often described as a normal part of getting older.
While hormonal ...
Saffron for Menopause: Mood, Hot Flushes, Sleep, Libido and More
"Naturopath Jennifer Harrington, founder of Menopause Natural Solutions, explains how saffron may help menopause symptoms including mood swings, hot flushes, sleep problems and low libido."
In over 20 years of clinical practice working with women in...
Natural Ways to Improve Mood During Menopause
"Naturopath Jennifer Harrington explains that mood changes during menopause are common and often linked to hormonal fluctuations affecting brain chemistry. As estrogen and progesterone shift, neurotransmitters such as serotonin, dopamine, and GABA ca...
31 Simple Mindfulness Exercises to Calm Stress and Reset the Nervous System
"Naturopath Jennifer Harrington explains that mindfulness exercises are simple practices that help bring the mind back to the present moment. During midlife, when hormonal changes can make the nervous system more sensitive to stress, these practices ...
Best Drinks for Kidney Health: Natural Ways to Support Kidney Function
 Your kidneys quietly work around the clock. Every day they filter around 180 litres of blood, helping regulate fluid balance, blood pressure, mineral levels and toxin removal.
Yet many people only start thinking about kidney health once something s...
Midlife Reflux Decoded
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Reflux during perimenopause and menopause is more common than most women realise. If you’ve suddenly developed heartburn, night reflux, throat clearing or a lump-in-the-throat sensation in your 40s or 50s, hormonal changes may be playing a signifi...
Is Your Voice Changing in Menopause?
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Have you noticed your voice feels… different lately?
Maybe it’s a little deeper.
Maybe it cracks when you speak for too long.
Maybe you can’t project the way you used to.
Maybe singing feels harder.
Maybe you’re constantly clearing your throat.
And ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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