What Midlife Women Need to Know About Gallbladder Health
 When we talk about menopause, we often focus on hormones, hot flushes, or fatigue — but what about your gallbladder?
If you’ve been feeling bloated, sensitive to fatty foods, or struggling with sluggish digestion, your gallbladder may be calling fo...
Feeling Lost in Midlife? Reconnect with Yourself Through the 100 Dreams Exercise
I’ve noticed a common theme among the women I consult with. Many arrive feeling flat, disconnected, or adrift in their own lives. They often say:
* “I don’t know what I want anymore, I'm lost”
* “I feel stuck but don’t know how to move forward.”
* “Li...
Galangal: A Functional Food for Menopause Relief
Menopause brings about a range of physical and emotional changes that can greatly impact a woman’s quality of life. Hot flashes, mood swings, disturbed sleep, and brain fog are just a few of the common symptoms many women experience. As women navigat...
Powering Up Midlife: Why Your Sodium-Potassium Pump Matters More Than You Think
When we talk about menopause, conversations often focus on hormones, and rightly so. But behind every hormonal shift lies a deeper, often overlooked player in your health and vitality: your sodium-potassium pump.
This microscopic membrane mechanism ...
Restoring the Rhythm: Why Circadian Health Matters During Menopause
We all have an internal clock that ticks quietly in the background—guiding our sleep, hormones, energy, appetite, and mood. This 24-hour cycle, known as the circadian rhythm, is synchronized with light and darkness. But during the menopausal transiti...
The Electrome and Menopause: Understanding Your Body’s Electrical Shift
When we think about menopause, we often focus on hormones, but what if we told you that behind your hot flushes, fatigue, mood swings, and even strange nerve sensations lies something deeper?
Welcome to the ELECTROME: the hidden electrical system th...
Top Ways to Reduce EMF Exposure in the Modern World
In today’s hyper-connected world, electromagnetic fields (EMFs) are everywhere, from our phones and laptops to Wi-Fi routers and smart appliances. While modern tech has many conveniences, it also exposes us to a near-constant stream of low-level radi...
Adaptive Medicine: Your Ally in Menopause and Graceful Ageing
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Menopause is a natural biological milestone, not a medical condition. Yet for many women, the transition feels anything but natural—marked by fatigue, brain fog, mood swings, sleep disturbances, and weight gain.
What if, instead of fearing this c...
Motherwort: The Gentle Heart of Menopause Support
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When it comes to navigating the ups and downs of the menopausal transition, Motherwort (Leonurus cardiaca) is a herb that deserves more attention. Its very name hints at its long-standing role as a nurturing ally for women. Commonly known as “moth...
Flatulence in the Transition: One of the Most Embarrassing Changes
 Let’s talk about one of the least glamorous (but very real) symptoms that can arise during the menopausal transition: flatulence.
Yes, we’re going there.
While hot flushes and night sweats get most of the attention, many women are surprised—and mo...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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