Menopause and Urinary Dysfunction

urinary Feb 06, 2020

 

A woman's urinary health can start to deteriorate with menopause. The official name is urogenital atrophy. While this term includes the vagina as well as the urinary tract, we are going to focus on the urinary system. Atrophy means to...

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Toxicity Driven Hormonal Imbalance

Unfortunately, the world we live in is becoming increasingly toxic. The air we breathe, the water we drink and the food we eat, may all be contaminated.

When our body is exposed to a toxin its primary concern is to remove it from the blood and put...

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Contribution - its adds years to your life, passion, purpose, health and happiness.

mood Jan 16, 2020

When comparing cultures that embrace menopause, as opposed to the Western culture that tries to avoid or delay menopause, one of the big differences is contribution.

 

When you step up into the wise woman's role, you step up in the eyes of...

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Nerve Health in Menopause

nerve Nov 12, 2019

 

Symptoms of poor nerve health include numbness, pins, and needles, tingling, stabbing, throbbing, freezing, burning, weakness, and sensitivity. The most common symptoms women complain about during menopause include the sensation of crawling...

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Cramps, Spasms and Muscle Health in Menopause

muscle Nov 07, 2019

Many women complain about muscle pain whether it be cramping, spasms, twitches, general tension or even muscular fatigue or weakness. If you’re not looking after your muscles, they won't look after you. 

 

If you are still...

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Joint Health in Menopause

joint Oct 31, 2019

Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints and may be a contributing factor towards the development of osteoarthritis in at-risk...

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Ageing Skin and Menopause

skin Oct 22, 2019

Although ageing skin is not a disease or a medical condition that requires treatment. It is something that worries many women and can impact on their self-esteem and mental health.

 

Hormonal changes during menopause also affect your skin....

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Hair Loss in Menopause

hair Oct 17, 2019

Around 50% of women will experience some form of hair loss during their lifetime, although it's more common later in life.

 

Hair loss is often accompanied by additional stress, anxiety, and depression for the women involved. This is an...

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The Importance of Exercise during Menopause

lifestyle Oct 10, 2019

 

Exercise is important at every stage of life and perimenopause/menopause is no exception. 

 

Look at your current level of activity and see if it needs improving. I know for some of you I am preaching to the converted if this is...

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Blood Sugar Imbalances, Diabetes and the Menopausal Transition

blood sugar Oct 03, 2019

With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin...

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