Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
Consider the role of dehydration for a minute. A grape is well hydrated and looks plump, young and healthy, while a dehydrated raisin looks shriveled up and old. The difference is water. How much are you drinking every day? The...
“Let food be thy medicine”
Macronutrients: The building blocks of food
There are three main components of food: carbohydrates, protein, and fats.
Carbohydrates are any food that...