Power up with Potassium

The women's health initiative study found that over 97% of American post-menopause women are deficient in potassium, let me tell you the rest of the western world would have very similar results.

Did you know one of the leading causes of...

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Premature and Early Menopause

Premature menopause is when you reach menopause prior to the age of 40. Early menopause is when you reach menopause before you reach 45. The average age for menopause is 51 in Western countries. 

Both premature and early menopause can occur...

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Brain Fog, Fatigue and Cellular Health

cognition energy Aug 12, 2022

Did you know the human body has over 37 trillion cells? Each of these cells has a membrane - the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a...

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Cognitive Health

cognition Jul 21, 2022

In the book " The End of Alzheimer's" Dr. Dale Bredesen describes dementia in the patient's brain as being like a house with 36 holes in the roof. There is not one factor to address but many. Patching one hole will still leave a leaky roof....

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Uterine Polyps

Uterine polyps are common problematic growths that occur in about 10% of women. They can be found in the endometrium, which is the lining of the uterine cavity, or in the cervix. They are made from clusters of endometrial tissue that extend into...

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Preparation for the Menopausal Transition

The menopausal transition is a normal natural part of life, it’s something that all women will experience, given that they live long enough.  Even though it's a normal life process, it can take many women by surprise and can...

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GUT Hormone Connection

digestion Jun 16, 2022

Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones?

Well, you should as it plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen...

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What does the Vagus Nerve have to do with Menopause?

lifestyle stress May 31, 2022

The sensation of feeling stressed comes from our autonomic nervous system. This includes our Sympathetic Nervous System (you might know this as your fight or flight response), the Parasympathetic Nervous System (The rest, digest, and repair...

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Midlife Depletion

Feeling depleted at midlife? Nutritional deficiency is currently at an all-time high.

There are 6 crucial nutrients that the body needs to be healthy. I think of the body as a house, you can’t build a house without a solid foundation and you...

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Zinc for Menopause

hormone mineral May 19, 2022

Many of you have probably heard of zinc over the last few years. It is a wonderful consideration when it comes to immune health. But even with its benefits becoming more widely known it's still thought that about 50% of the population is deficient...

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