Foods play a role in either making or breaking the ease of your Menopausal Transition. Discussed will be 3 foods to avoid and 3 foods to increase at this stage of life and why.

There are many food-based hot flush triggers, the most problematic of...

Have you ever noticed that music can have a healing effect on your soul?

It can improve your mood, concentration, and ability to relax. 

Seriously who doesn’t love music? Music has been a part of human life for about long as we have existed. Plato ...

Do you believe a low salt diet is a healthy diet?

There are those that consume salt liberally and those that go out of their way to avoid it. It’s such a controversial topic.

(Please note that the information discussed is a general guide and doe...

Xenoestrogens: What they are and how to avoid them.

GUEST BLOGGER:  Jo Lia, Building Biologist https://www.notoxrox.com/

Xeno means foreign and estrogen is the primary female sex hormone. So xenoestrogens are manmade chemicals that act like e...

Unfortunately, the world we live in is becoming increasingly toxic. The air we breathe, the water we drink, and the food we eat, may all be contaminated.

When our body is exposed to a toxin its primary concern is to remove it from the blood and put ...

Podcast interview: Mould, Water damaged homes and Menopause

Guest blog by Jo Lia, Building biologist www.notoxrox.com

Mould is a fungus that reproduces by dispersing its spores. Mould can thrive indoors and outdoors and can be found anywhere ...

Black Cohosh has a long history of use both by Native Americans and European settlers.  For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. 

If we were to consider the 2012 Cochrane r...

Book extract "From Invisible to Invincible" The 
Natural Menopause Revolution.

It’s fascinating to look at how women from different cultures and races view menopause. All women go through this change. For some women, it's a time of dread, while fo...

Let me tell you about Maggie, she’s a patient of mine and yes I’ve changed her name. She came to see me wanting help with her menopausal transition. Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. Sh...

Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig Veda...