Nerve Health in Menopause

nerve Nov 12, 2019

 

Symptoms of poor nerve health include numbness, pins, and needles, tingling, stabbing, throbbing, freezing, burning, weakness, and sensitivity. The most common symptoms women complain about during menopause include the sensation of crawling...

Continue Reading...

Cramps, Spasms and Muscle Health in Menopause

muscle Nov 07, 2019

Many women complain about muscle pain whether it be cramping, spasms, twitches, general tension or even muscular fatigue or weakness. If you’re not looking after your muscles, they won't look after you. 

 

If you are still...

Continue Reading...

Joint Health in Menopause

joint Oct 31, 2019

Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints and may be a contributing factor towards the development of osteoarthritis in at-risk...

Continue Reading...

Ageing Skin and Menopause

skin Oct 22, 2019

Although ageing skin is not a disease or a medical condition that requires treatment. It is something that worries many women and can impact on their self-esteem and mental health.

 

Hormonal changes during menopause also affect your skin....

Continue Reading...

Hair Loss in Menopause

hair Oct 17, 2019

Around 50% of women will experience some form of hair loss during their lifetime, although it's more common later in life.

 

Hair loss is often accompanied by additional stress, anxiety, and depression for the women involved. This is an...

Continue Reading...

The Importance of Exercise during Menopause

lifestyle Oct 10, 2019

 

Exercise is important at every stage of life and perimenopause/menopause is no exception. 

 

Look at your current level of activity and see if it needs improving. I know for some of you I am preaching to the converted if this is...

Continue Reading...

Blood Sugar Imbalances, Diabetes and the Menopausal Transition

blood sugar Oct 03, 2019

With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin...

Continue Reading...

The Importance of Good Liver Function in Menopause

digestion Sep 26, 2019

 There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. The most common being fatty liver disease. 

 

Estrogen exerts many liver-related...

Continue Reading...

Bone Health in Menopause and Beyond

bone Sep 17, 2019

 Preventing osteoporosis should be a priority for all women. 

90% of your peak bone mass is acquired by 18 years of age in females and continues to increase until the age of 30. Women start to lose about 1% a year until menopause and...

Continue Reading...

How to Optimise your Immune Function in Menopause

immune Sep 10, 2019

  Unfortunately, as your hormones drop you are more prone to:

  • Viral infections and viral reactivation of previous infections
  • Bacterial and other microbial infections
  • Cancer
  • Auto-immune conditions
  • Increased inflammation

 

If you...

Continue Reading...
1 2 3 4 5 6
Close

Sign Up

Stay in touch and get the latest news sent straight to your inbox.