Preparation for the Menopausal Transition

The menopausal transition is a normal natural part of life, it’s something that all women will experience, given that they live long enough.  Even though it's a normal life process, it can take many women by surprise and can...

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GUT Hormone Connection

digestion Jun 16, 2022

Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones?

Well, you should as it plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen...

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What does the Vagus Nerve have to do with Menopause?

lifestyle stress May 31, 2022

The sensation of feeling stressed comes from our autonomic nervous system. This includes our Sympathetic Nervous System (you might know this as your fight or flight response), the Parasympathetic Nervous System (The rest, digest, and repair...

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Midlife Depletion

Feeling depleted at midlife? Nutritional deficiency is currently at an all-time high.

There are 6 crucial nutrients that the body needs to be healthy. I think of the body as a house, you can’t build a house without a solid foundation and you...

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Zinc for Menopause

hormone mineral May 19, 2022

Many of you have probably heard of zinc over the last few years. It is a wonderful consideration when it comes to immune health. But even with its benefits becoming more widely known it's still thought that about 50% of the population is deficient...

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Lifestyle Habits and your Menopausal Transition.

lifestyle May 11, 2022

 

Your daily routines have the power to build you up or to contribute to your demise.

There are so many different powerful habits you can build into your routine but doing them once won’t make a difference you need to be committed to...

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Environmental Toxicity and Hormonal Health

environment May 05, 2022

Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones.

Today we are focusing on the role...

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The Role of Diet in the Menopausal Transition

nutrition Apr 12, 2022

Foods play a role in either making or breaking the ease of your Menopausal Transition. Discussed will be 3 foods to avoid and 3 foods to increase at this stage of life and why.

 

There are many food-based hot flush triggers, the most...

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Tips for an easier transition into menopause

Uncategorized Apr 06, 2022

Let’s start by saying that the Menopausal Transition is a normal natural part of life. Women have several hormonal transitions during their lifetime. Puberty, Pregnancy, and Menopause are all natural times of hormonal change, with puberty...

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Music and Menopause

lifestyle Feb 07, 2022

Have you ever noticed that music can have a healing effect on your soul?

It can improve your mood, concentration, and ability to relax. 

Seriously who doesn’t love music? Music has been a part of human life for about long as we have...

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