Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig Veda...

I was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends... I know this isn’t the answer that she wanted to hear and I do apologize for that but it’s the truth. Every woman is such a unique beautiful ...

Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture?

Let’s first look at why this happens. In your body, you have 2 main types of bone remodeling cells, osteoBlast which Builds Bone, and o...

Today is an exciting day. Exciting for me anyway, today is my podcast’s 100th episode and I really want to thank you for coming along on this ride with me.

It's hard to believe I started this project in May 2019 and almost 21/2 yrs later I still hav...

Gynecological surgery is common during the menopausal transition. Looking over my patient files about 3/4 of them have had some form of surgery. Most start seeing me after their surgery but I get especially excited when they start working with me bef...

Have you noticed your body is starting to look different, maybe your composition has changed? Have you started to notice more fat in your muscle tissue, maybe you have noticed you are not as strong as you used to be? This could be the start of a natu...

Vitamin B12 is an essential micronutrient that is needed for more bodily processes than you probably realised.

Many of its deficiency signs match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-relat...

Blueberries are super nutritious they contain dietary fibre, vitamins (A, B, C, E), minerals (selenium, zinc, iron, and manganese), and other phytonutrients (resveratrol, beta-carotene, lutein, zeaxanthin, flavonoids (anthocyanins), flavanols, and...

Did you know Earthing can help improve sleep, reduce pain and inflammation, balance immunity, lift mood, minimize your stress response, and more? It sounds like the perfect remedy for many women's menopausal transition.

Earthing is all about direct ...

Water is the largest component of the human body, representing up to 70% of a healthy young woman, this percentage reduces with age, and a post-menopausal woman may be closer to 55% fluid. 

Independent of menopause, aging has important effects on fl...