Is Menopause Keeping You Up at Night?
Are you one of the 78.6% (Evernow research) of women who won’t get a full night’s rest tonight? If you find yourself tossing and turning, unable to calm your racing mind, you’re not alone. Men
How to Maintain Your Energy Levels Over the Holidays
Dec 11, 2024
The holiday season is a magical time filled with family gatherings, festive traditions, and endless to-do lists. But amidst the joy, it's easy to feel drained and overwhelmed. Maintaining your energy during this busy season doesn’t have to be a chall...
How to Stay Cool and Comfortable While Traveling This Holiday Season: Managing Night Sweats Away From Home
Dec 10, 2024
The holiday season often brings joyous celebrations, reunions, and travel. However, for those prone to night sweats, the combination of unfamiliar environments and disrupted routines can turn nights into a sweaty struggle. Whether it’s waking up dren...
How to Reduce Menopausal Symptoms During the Holidays
Dec 08, 2024
It’s that time of the year again! Celebrations abound, while the holidays can be joyful, for a woman experiencing hot flushes, this season might feel daunting, bringing moments of lowered self-confidence or even embarrassment.
Let’s change that. Tod...
Navigating Urinary Health During Menopause
Nov 26, 2024
The menopausal transition is a significant phase in a woman’s life, bringing various hormonal and physical changes. Among these, urinary health often becomes a concern, with many women experiencing symptoms they’ve never encountered before.Â
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Struggling with Brittle, Weak Nails During Menopause? Here’s Why It Happens—and How to Strengthen Them Naturally
Nov 18, 2024
As we navigate menopause, hormonal changes can affect more than just our moods and energy levels—they can also take a toll on our nails. Many women notice their nails becoming brittle, weak, or prone to splitting and peeling. So, what’s behind these ...
Rediscovering Your Hair’s Health in Menopause: Solutions to Support Fuller, Stronger Locks
Nov 11, 2024
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For many women, menopause brings unexpected changes to their hair, with around 50% experiencing some degree of hair thinning or loss. While this shift is common, it can be distressing and affect self-esteem, leading to stress and even feelings of ...
Understanding Menopausal Skin Health: Nourishing Your Skin from the Inside Out
Nov 02, 2024
As women approach menopause, many begin to notice changes in their skin, which can impact self-esteem and even mental well-being. Though aging skin isn’t a medical condition, it’s a concern that can profoundly affect how women feel about themselves. ...
Tips for an easier transition into menopause
Oct 17, 2024
Let’s start by saying that the Menopausal Transition is a normal natural part of life. Women have several hormonal transitions during their lifetime. Puberty, Pregnancy, and Menopause are all natural times of hormonal change, with puberty and menopau...
Unlock Restful Nights: How to Improve Sleep During the Menopausal Transition
Sep 23, 2024
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Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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