We have long known about Sage's medicinal properties. Its Latin name is Salvia officinalis. The word Salvia means “to heal”.

Ancient Egyptian and Greek civilisations recognised Sage's healing powers.

During the middle ages, sage was...

For centuries people living in South East Asia and the Pacific Islands have been praising coconuts as a food source and both an internal and external medicine. They love coconuts so much they fondly called the Coconut tree, “The Tree of Life...

Coenzyme Q10, which is known as COQ10 for short, is one of the strongest antioxidants in your body. It is a fat-soluble nutrient found in every single cell in your body, more specifically found in the mitochondria of all your cells. I think of...

Are you consuming adequate fibre every day? It’s not very likely you are, looking at American studies, most women are getting just over half of what you need. That is around 15 grams instead of the daily recommendation of 25 grams daily....

For most women, menopause is a relief. After potentially years maybe even a decade of peri-menopause and its related symptoms of hormonal imbalance, such as hot flushes, night sweats, insomnia, anxiety, etc. The actual day that is 12 months after...

This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...

I'm often asked what is the most important dietary change I should start with at this stage of life.

This is a tricky question but in most cases, it’s removing sugar from the diet.

Sugar is the perfect toxin, it sweet to taste and...

Omega 3 is an essential fatty acid that plays a major role in improving your menopausal transition and also your general health. (Essential means you must consume this ingredient in your diet, as your body can not manufacture it.)

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Have you ever wondered why some women just breeze through menopause, while the rest of us struggle through?

One of the biggest differences between women who have menopausal symptoms and those that don't can be related to the amount of stress the...

The decision to eat soy containing foods as a phytoestrogen source during the menopausal transition is a controversial one. You will find some sources that recommend it and others don't. Let's break this down.

Pro

Soy is a phytoestrogen...