Let’s talk about one of the least glamorous (but very real) symptoms that can arise during the menopausal transition: flatulence.

Yes, we’re going there.

While hot flushes and night sweats get most of the attention, many women are surprised—and mo...

Your kidneys are two small, bean-shaped organs that sit just below your rib cage on either side of your spine. Despite their modest size, they perform a vast range of essential functions that help keep your entire body in balance. Every day, your kid...

 In Part 1, we explored three powerful culinary herbs — sage, coriander, and rosemary — and how they can help women navigate menopause and age gracefully. But your kitchen pharmacy doesn’t stop there. Many everyday herbs offer gentle yet meaningful s...

As we move through the menopausal transition, many of us are told what to cut out of our diets — sugar, alcohol, caffeine, processed foods — but we don’t often talk enough about what we can add to nourish our bodies and ease the changes that come w...

Did you know your menopausal symptoms may intensify with the change of seasons?

While scrolling through PubMed recently, a fascinating study caught my eye. It highlighted a connection I’ve long suspected from clinic experience but had never seen e...

Every thought you have, every hormone you produce, every new cell you make — all of it begins inside the nucleus of your cells.

The nucleus isn’t just a structure. It’s your command centre, the keeper of your DNA, and the director of your body’s ren...

Feeling Heavy, Inflamed, or Foggy?

If you’ve ever felt weighed down by fatigue, puffiness, or brain fog — even when you’re eating well and moving your body — the missing piece might not be more motivation.

It might be cellular congestion.

Just lik...

Detox Isn’t a Fad — It’s Cellular.

Bloating. Fatigue. Brain fog. Puffiness.

If detox feels harder in midlife or your go-to wellness strategies just don’t cut it anymore, it’s not just your imagination.

And it’s not just your liver.

There’s anothe...

Hot flushes. Mood swings. Crashing fatigue after the smallest stressor. 

If menopause has made you feel more reactive, more inflamed, and more emotionally volatile than ever… you’re not alone.

And no — it’s not just your hormones.  It’s your "cells...

  Unfortunately, as your hormones drop you are more prone to:

• Viral infections and viral reactivation of previous infections
• Bacterial and other microbial infections
• Cancer
• Auto-immune conditions
• Increased inflammation

If you have eve...