Your Brain Needs Energy: The Mitochondrial Connection
Ā
Why mitochondrial health matters for memory, concentration and long-term brain resilience.
Have you ever walked into a room and forgotten why you went there? Struggled to find a familiar word? Or noticed that your concentration isn't quite what i...
Musculoskeletal Syndrome of Menopause: A Natural Guide to Stronger Bones, Muscles and Joints
Ā
Why your body may feel different in midlife, and what you can do to support it naturally.
A Naturopath's Guide to Supporting Your Body Through Midlife
With over 23 years of clinical experience, naturopath Jennifer Harrington explores how hormona...
Menopause Joint and Muscle Pain: Can Natural Supplements Help?
Part 3 of the Musculoskeletal Syndrome of Menopause Series
Joint pain, stiffness and muscle aches can become more noticeable during perimenopause and menopause.
In Part 1 of this series, we explored Musculoskeletal Syndrome of Menopause (MSM) and t...
Menopause Joint & Muscle Pain: What Helps Beyond Exercise?
Ā
If your body has started feeling stiffer, sorer or slower to recover through perimenopause or menopause, you're not imagining it.
In our first article in this series, Musculoskeletal Syndrome of Menopause: Why Does My Body Hurt?, we explored the ...
Musculoskeletal Syndrome of Menopause: Why Does My Body Hurt?
Ā
Have you reached your 40s or 50s and suddenly found yourself waking up feeling stiff, achy or sore?
Perhaps your knees complain when you get up from the couch. Your shoulders feel stiff in the morning. Your feet hurt when you first get out of bed...
From Invisible to Invincible
Ā
This month, as I celebrate 12 years of Menopause Natural Solutions, Iāve been reflecting on where it all began, what Iāve learnt along the way and what has stayed surprisingly consistent.
One important part of that journey was publishing my book,...
What can I do to balance my hormones naturally?
Ā
One of the questions Iām frequently asked is, āWhat can I do to balance my hormones naturally?ā
My answer may be a little different from what you expect.
During perimenopause and menopause, your hormones are supposed to change.
We aren't necess...
My Approach to Menopause: Why I Look Beyond Hormones
When a woman in her 40s or 50s suddenly stops feeling like herself, hormones are often the first thing blamed.
And sometimes hormones absolutely are a big part of the picture.
But after more than 20 years in clinical practice, Iāve learned that m...
Meet Jennifer Harrington: Naturopath and Founder of Menopause Natural Solutions
Ā
This September marks 12 years of Menopause Natural Solutions.
It's also now been 23 years since I began practising as a naturopath.
Those two milestones have made me a little reflective.
If you've been reading this blog for a while, you probabl...
Burning Sensations During Menopause: Why Do I Feel Like Iām Burning?
Ā
Hot flushes are probably the best-known heat-related symptom of menopause.
But what if what you're experiencing doesn't feel like a hot flush?
Perhaps your feet burn at night. Your mouth or tongue feels like you've scalded it. Your skin feels su...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
Stay connected with news and updates!
Recent Posts
