Is Menopause Keeping You Up at Night?
Are you one of the 78.6% (Evernow research) of women who won’t get a full night’s rest tonight? If you find yourself tossing and turning, unable to calm your racing mind, you’re not...
Unlock Restful Nights: How to Improve Sleep During the Menopausal Transition
Sep 23, 2024
Reset Your Energy Levels During Menopause: Recharge and Thrive
Sep 09, 2024
Are you feeling drained, no matter what you do? Menopause can bring significant changes that leave you exhausted. But with the right strategies, you can reset your energy levels and feel revitalised once again.
Fatigue is a symptom, not a...
Unlocking the Secret to Emotional Balance During Menopause
Aug 29, 2024
Are you feeling like a rollercoaster of emotions, constantly battling mood swings that leave you and those around you exhausted? You’re not alone. Menopausal moods are a common, yet often overlooked, aspect of the menopausal transition that...
Navigating Menopause: Understanding the Role of Stress and How to Manage It
Aug 23, 2024
Ever wonder why some women breeze through menopause while others struggle? One of the key differences is stress. If you’re experiencing heightened menopausal symptoms, stress might be playing a significant role.
Stress isn’t just a...
Revitalize Your Health During Menopause: Unlock the Power of Lymphatic Movement
Aug 19, 2024
Are you noticing changes in your body during menopause that leave you feeling sluggish, bloated, or simply out of balance? These symptoms are more than just inconvenient—they're your body's way of signaling that it needs extra support. The...
Optimizing Circulation During the Menopausal Transition
Aug 11, 2024
Menopause is a significant phase in a woman's life, marked by numerous physical and emotional changes. Among these changes, one that often goes unnoticed is the impact on circulation. Poor circulation can lead to various health issues, including...
Nurturing Nerve Health During the Menopausal Transition
Aug 03, 2024
The journey through menopause is a significant phase in a woman's life, bringing with it a host of physical and emotional changes. One area that often goes overlooked is nerve health, which can be profoundly impacted during this transition....
Struggling with Joint Pain? Discover Relief During Perimenopause
Jul 28, 2024
Are you experiencing joint pain that seems to have appeared out of nowhere? You're not alone. Many women entering perimenopause face unexpected and uncomfortable symptoms, including persistent joint pain. Understanding why this happens and...
The Importance of Amino Acids for Aging Muscle
Jul 21, 2024
As we age, maintaining muscle health becomes increasingly important for preserving mobility, strength, and overall quality of life. Amino acids, the building blocks of proteins, play a crucial role in maintaining and enhancing muscle health,...
Understanding Bone Health
Jul 14, 2024
Preventing osteoporosis should be a priority for all women. Did you know that 1 in 2 women over the age of 50 will suffer from low bone quality or quantity, leading to fractures? Understanding why this happens and how to prevent it can make a...
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Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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