The Health Benefits of Garlic in Menopause

Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits.

 

Medicinally garlic is called Allium sativum, but it has a long list of...

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Laughter as Medicine in Menopause

 

 Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said

 

“You don’t stop laughing because...

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The Importance of Digestive Enzymes

digestion Jul 31, 2023

As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and...

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Electrolytes for the Menopausal Transition

mineral Jul 24, 2023

Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Incorporating electrolytes into one's diet and daily routine can help ease some of the common symptoms...

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Palpitations during the Menopausal Transition

heart Jul 10, 2023

Palpitations are not a pleasant sensation, women experiencing them can actually feel their heart beating. For some, it is just the awareness of their heart at work, for others it feels like their heart is pounding, racing, or skipping a beat....

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Iron Overload in Menopause

Most women will struggle with iron at some point during their lifetime. But there are 2 tales when it comes to iron and just like Goldilocks, you want it just right, not too low or too high. The only way to know how much iron you are storing is to...

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Lions Mane "the Smart Mushroom" for Menopause

Lion’s Mane is a culinary mushroom with a long history of use in traditional Asian medicine. If you are looking for ways to support your moods, and cognition during your menopausal transition this may be for you.

 

Lion's mane, I...

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Sunshine Therapy for a Healthier Menopausal Transition

 

Humans evolved with the sun. Our ancestors spent most of their lives outside. The sun helped to provide warmth and rhythm to their days.

Our planet also needs the sun, it plays a crucial role in providing light, weather, climate, seasons,...

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Vitamin D and your Menopausal Transition

Vitamin D is an essential nutrient that is a part of the fat-soluble vitamin family. 

Vitamin D receptors can be found in every single cell in the body, hence it's wide-ranging effects.  It plays a role in over 200 processes in the...

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The Health Benefits of Reading

cognition lifestyle stress May 15, 2023

Did you know there are health benefits linked with being a regular book reader?

 

When did you last pick up a book?

 

I think most of us fall into 3 different camps, we either aren’t into reading, loved reading as a kid but...

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