Restoring the Rhythm: Why Circadian Health Matters During Menopause
We all have an internal clock that ticks quietly in the background—guiding our sleep, hormones, energy, appetite, and mood. This 24-hour cycle, known as the circadian rhythm, is synchronized with light and darkness. But during the menopausal transiti...
The Electrome and Menopause: Understanding Your Body’s Electrical Shift
When we think about menopause, we often focus on hormones, but what if we told you that behind your hot flushes, fatigue, mood swings, and even strange nerve sensations lies something deeper?
Welcome to the ELECTROME: the hidden electrical system th...
Top Ways to Reduce EMF Exposure in the Modern World
In today’s hyper-connected world, electromagnetic fields (EMFs) are everywhere, from our phones and laptops to Wi-Fi routers and smart appliances. While modern tech has many conveniences, it also exposes us to a near-constant stream of low-level radi...
Adaptive Medicine: Your Ally in Menopause and Graceful Ageing
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Menopause is a natural biological milestone, not a medical condition. Yet for many women, the transition feels anything but natural—marked by fatigue, brain fog, mood swings, sleep disturbances, and weight gain.
What if, instead of fearing this c...
Motherwort: The Gentle Heart of Menopause Support
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When it comes to navigating the ups and downs of the menopausal transition, Motherwort (Leonurus cardiaca) is a herb that deserves more attention. Its very name hints at its long-standing role as a nurturing ally for women. Commonly known as “moth...
Flatulence in the Transition: One of the Most Embarrassing Changes
 Let’s talk about one of the least glamorous (but very real) symptoms that can arise during the menopausal transition: flatulence.
Yes, we’re going there.
While hot flushes and night sweats get most of the attention, many women are surprised—and mo...
Supporting Kidney Health Through Menopause: What Every Woman Needs to Know
Your kidneys are two small, bean-shaped organs that sit just below your rib cage on either side of your spine. Despite their modest size, they perform a vast range of essential functions that help keep your entire body in balance. Every day, your kid...
Culinary Herbs for Menopause & Healthy Aging: Part 2
 In Part 1, we explored three powerful culinary herbs — sage, coriander, and rosemary — and how they can help women navigate menopause and age gracefully. But your kitchen pharmacy doesn’t stop there. Many everyday herbs offer gentle yet meaningful s...
Culinary Herbs for Menopause & Healthy Aging: Part 1
As we move through the menopausal transition, many of us are told what to cut out of our diets — sugar, alcohol, caffeine, processed foods — but we don’t often talk enough about what we can add to nourish our bodies and ease the changes that come w...
Is There a Seasonal Trigger Behind Your Hot Flushes
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Did you know your menopausal symptoms may intensify with the change of seasons?
While scrolling through PubMed recently, a fascinating study caught my eye. It highlighted a connection I’ve long suspected from clinic experience but had never seen ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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