Humans evolved with the sun. Our ancestors spent most of their lives outside. The sun helped to provide warmth and rhythm to their days.

Our planet also needs the sun, it plays a crucial role in providing light, weather, climate, seasons,...

Vitamin D is an essential nutrient that is a part of the fat-soluble vitamin family. 

Vitamin D receptors can be found in every single cell in the body, hence it's wide-ranging effects.  It plays a role in over 200 processes in the...

Did you know there are health benefits linked with being a regular book reader?

When did you last pick up a book?

I think most of us fall into 3 different camps, we either aren’t into reading, loved reading as a kid but...

Skin changes with the menopausal transition are multifactorial and estrogen isn’t the only culprit when it comes to the appearance of your skin. Other hormones, dietary and lifestyle factors could also be at the root of the problem.

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Rosemary has a long history of medicinal use, the ancient Egyptians, Romans, and Greeks all loved this herb. These days it's cultivated in most parts of the world and many of you can grow it yourself. (The image is from my garden)

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Hyaluronic acid is a naturally produced “moisture magnet” that can do wonders for women in their menopausal transition. As it can help provide little more hydration or lubrication throughout their body. Hyaluronic acid is abbreviated...

  Unfortunately, as your hormones drop you are more prone to:

• Viral infections and viral reactivation of previous infections
• Bacterial and other microbial infections
• Cancer
• Auto-immune conditions
• Increased inflammation

If you...

Has your peri-menopausal experience been plagued with cyclic episodes of nausea?

The Oxford dictionary defines nausea as a feeling of sickness with an inclination to vomit. 

Unfortunately, this unpleasant sensation can occur...

Have you ever considered the impact of your menopausal transition on your dental health?

The menopausal transition is linked with 3 main areas of dental concern including bone loss, lower production of saliva, and thinning of the oral mucosa.

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I’m often asked if Vitamin A is good for the menopausal transition? Spoiler alert YES it is very good. Even though it may not be the first vitamin most women think of in regard to menopause, it is one I highly value and often recommend.

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