Tinnitus Part 2: Herbs & Oils That May Help Quiet the Ringing

ear Sep 28, 2025

In Part 1, we explored how nutritional deficiencies can contribute to tinnitus. Could Nutritional Deficiencies be Ringing in your Ears?

Now let’s look at the herbal and holistic supports that may help soothe your ears and support auditory function, especially during midlife.

While there’s no one-size-fits-all remedy, the following herbs and natural compounds show promise in supporting circulation, reducing inflammation, balancing nervous system function, and protecting the auditory system.

1. Ginkgo biloba – The Classic Inner Ear Tonic

Improves microcirculation in the brain and inner ear.
May enhance blood flow and oxygenation to auditory structures.
Shown in several studies to reduce tinnitus intensity, especially when caused by poor circulation or ageing.

Best for: Age-related or vascular tinnitus; brain fog + ringing combo.

2. Sea Buckthorn – For Systemic Dryness & Membrane Health

Rich in omega-7, vitamin E, and carotenoids.
Known to hydrate mucous membranes (eyes, vagina, mouth) and support skin barrier repair.
May help moisturise Eustachian tubes and reduce dryness-related irritation.

improving overall membrane resilience and inflammation may ease pressure or tension sensations that aggravate tinnitus.

Best for: Women with dryness in multiple areas; menopause-related dryness; concurrent vaginal/eye/mouth dryness.

3. Lemon Balm (Melissa officinalis) – Nervous System Soother

Calms the central nervous system and reduces excitability.
May help if your tinnitus is worse with anxiety, stress or overstimulation.
Gentle, well-tolerated herb that also supports sleep and digestion.

Best for: Stress-sensitive or emotionally triggered tinnitus.

4. Gotu Kola – Brain & Capillary Support

Used in Ayurvedic medicine to support cognition, memory and microcirculation.
May help reduce nervous system hyper-responsiveness and improve blood flow to the brain and ear.
Also known to support collagen synthesis, which may benefit vascular tone.

Best for: Vascular tinnitus with brain fog, poor memory or post-COVID brain fatigue.

5. Passionflower – Tension Relief

Particularly helpful for muscle tension and stress, especially in the neck and jaw.
Many people with tinnitus unknowingly clench their jaw or grind their teeth, which can contribute to ear pressure and ringing.

Best for: Bruxism, neck/jaw tension, nervous sleep disturbances.

Additional Therapies Worth Exploring

Acupuncture – Targeting tinnitus-related meridians.
PEMF (Pulsed Electromagnetic Field therapy) – May calm neural overactivity.
Lymphatic drainage or craniosacral therapy – For ear pressure and fluid stagnation.
Mindfulness and sound therapy – Reduce perception of tinnitus through neuroplasticity.

Bringing It All Together

For many midlife women, tinnitus isn’t “just in the ears.” It’s a multi-system issue involving the nervous system, circulation, hormones, hydration, and nutrients. Supporting the whole body, with herbs, and oils can make a world of difference.

Ready to build a root-cause strategy for your tinnitus? Book your strategy call here .

Tinnitus Part 2: Herbs & Oils That May Help Quiet the Ringing

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