Calcium
May 16, 2019
Sources:
- Vegetables: cabbage, kale, and broccoli
- Seeds: sesame, poppy, chia
- Nuts: almonds
- Sardines and salmon with bones
- Beans and lentils
- Dairy is not a good source, calcium from broccoli is about 100 times more absorbable than dairy and i...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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