Selenium
May 16, 2019
Sources:
- Brazil nuts, cashews
- Seafood, meats, poultry
- Garlic
- Asparagus
- Eggs
Deficiency:
The selenium content of food depends on whether the crop was grown in selenium-rich or poor soil and whether the animal meats were fed rich or poor ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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