Vitamin E
May 02, 2019
Sources:
- Seeds: sunflower
- Nuts: almonds, hazelnuts,
- Green vegetables: spinach, broccoli
- Fruit: kiwi, mango, tomato,
Deficiency:
Found in women on low-fat diets or those with digestion issues.
Uses:
- Specific nutrient for hormonal...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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