Manganese
May 16, 2019
Sources
- Brown Rice
- Nuts: Pecans, Almonds
- Legumes: pinto, beans, navy beans, peanuts
- Fruit: Pineapples, grapes, berries, kiwi
Deficiency
- Iron and manganese fight for absorption. If you have high iron stores, you will probably have low m...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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