31 Simple Mindfulness Exercises to Calm Stress and Reset the Nervous System
Mar 11, 2026
"Naturopath Jennifer Harrington explains that mindfulness exercises are simple practices that help bring the mind back to the present moment. During midlife, when hormonal changes can make the nervous system more sensitive to stress, these practices ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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