Mindfulness Exercises
May 20, 2019
Here are 31 mindfulness exercises to help reduce stress and increase your sense of calm. You don’t have to do them all. Pick 1 or 2 different activities to try each week. Repeat the ones that work best for you. Every little activity helps, it may onl...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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