Zinc
May 19, 2019
Sources:
- Seafood especially oysters
- Meat and poultry
- Nuts - cashews, almonds
- Legumes - chickpeas and kidney beans - although these contain phytates that may prevent zinc absorption
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Deficiency:
Vegetarians are often deficient as the highe...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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