Powering Up Midlife: Why Your Sodium-Potassium Pump Matters More Than You Think
Aug 04, 2025
When we talk about menopause, conversations often focus on hormones, and rightly so. But behind every hormonal shift lies a deeper, often overlooked player in your health and vitality: your sodium-potassium pump.
This microscopic membrane mechanism ...
Potassium
May 16, 2019
Sources:
- Most fruit and vegetables - banana, potato, watermelon, tomato, sweet potato
- Legumes - lentils, kidney beans,
- Meats - chicken, salmon, beef, turkey
ย
Deficiency:
- Women who urinate often lose lots of potassium and this can start ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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