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This month, as I celebrate 12 years of Menopause Natural Solutions, I’ve been reflecting on where it all began, what I’ve learnt along the way and what has stayed surprisingly consistent.
One important part of that journey was publishing my book,...
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Many women arrive at midlife feeling like they finally understand their bodies. Then a routine blood test delivers unexpected news:
“Your cholesterol has gone up.”
For some, this comes with a suggestion to monitor levels. For others, it triggers...
This year, I’ve worked with more individuals experiencing a cancer diagnosis than ever before. Each story is deeply personal, yet a common thread runs through every journey: the desire to understand what is happening inside the body, reclaim a sense ...