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The Great Cholesterol Myth: What Midlife Women Need to Know

book review cholesterol Nov 24, 2025

 

For many women, the first unexpected sign that their body is changing during perimenopause or menopause doesn’t come as a hot flush or mood shift—it shows up in a blood test.

“Your cholesterol has gone up.”

Often followed by:

“We need to keep a...

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Why Your Cholesterol Rises in Menopause

book review cholesterol Nov 24, 2025

 

Many women arrive at midlife feeling like they finally understand their bodies. Then a routine blood test delivers unexpected news:

“Your cholesterol has gone up.”

For some, this comes with a suggestion to monitor levels. For others, it triggers...

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Navigating a Cancer Diagnosis

book review cancer Nov 18, 2025

This year, I’ve worked with more individuals experiencing a cancer diagnosis than ever before. Each story is deeply personal, yet a common thread runs through every journey: the desire to understand what is happening inside the body, reclaim a sense ...

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Book Review - The Iron Curse by Dr Christy Sutton

book review mineral Sep 04, 2023

Science is constantly evolving. New research and findings change the way healthcare is practiced. And this book is an example of change in the making.

Iron at either end of the spectrum is dangerous and this book covers all iron-related issues but h...

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