Midlife Reset Day Retreat: A One-Day Circuit That Can Change Your Health in 2026
If you’re a midlife woman and you’ve been feeling “off” in a way you can’t quite explain — you’re not alone.
It’s not just hot flushes.
It’s the fatigue that doesn’t lift, even after sleep.
The stubborn weight gain (especially around the middle).
The brain fog and forgetfulness.
The dips in mood, motivation and joy.
The sense that you’re doing everything right… yet your body isn’t responding.
This is the reality of the menopausal transition for so many women — and it’s exactly why I created the Midlife Reset Day Retreat.
Because midlife women don’t need more vague advice.
You need a reset that is:
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results-informed (so you know what’s actually going on)
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cellular-health focused (so changes stick)
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guided by an experienced naturopath (so you’re not guessing)
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and supported (so you don’t lose momentum the week after)
This retreat is not a wellness day.
It’s a structured, naturopath-led experience designed to help you shift from surviving… to thriving.
What makes Midlife Reset different?
Most women arrive in midlife feeling like their bodies have changed overnight.
But what’s really happening is that your physiology is adapting to a new hormonal environment.
That impacts:
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blood sugar stability
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stress physiology (cortisol)
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mitochondrial energy production
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muscle mass and metabolic health
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circulation, inflammation, detoxification
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collagen, connective tissue and recovery
So while “eat well and exercise” is still important… it’s rarely enough.
The Midlife Reset gives you clarity, direction and a plan.
What you’ll experience on the day
This is a small group, high-touch retreat in Edgecliff, Sydney, designed for midlife women who want real results.
You’ll receive:
✅ Functional testing
So we can measure where your body is right now and what it needs next (not guess).
✅ Body composition + metabolic insights
You’ll learn how your current body composition is influencing:
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fat loss resistance
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energy levels
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muscle health and longevity
✅ Cellular energy reset
You’ll experience bio-stacking support designed to help your nervous system downshift and your cells restore.
✅ Coaching, connection and clarity
You’ll be surrounded by other women who “get it.”
No judgement. No pressure. Just support and science-backed guidance.
✅ A take-home health plan
So you leave with a clear, individualised roadmap — not vague inspiration.
Who this is for
This retreat is for you if:
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you’re tired of guessing what your body needs
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you want support with energy, weight, sleep, mood and brain fog
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you want a reset that’s grounded in cellular health + real results
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you want a plan you can implement immediately
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you want guidance that’s tailored for midlife women
The biggest reason women don’t get results…
It’s not because they’re not motivated.
It’s because they leave with:
❌ too much information
❌ no accountability
❌ no one to adjust the plan once real life hits
That’s why I’m offering a Fast-Action Bonus for women who book this week.
FAST-ACTION BONUS (ends Sunday)
If you purchase your ticket by Sunday 18th January 11:59pm (AEST), you’ll receive:
Post-Retreat Results Review + Accountability Call (Online)
This follow-up session is designed to help you:
✔️ integrate what you learned
✔️ troubleshoot obstacles
✔️ tweak your treatment plan
✔️ maintain momentum and keep improving
Because you deserve results — not just information.
So if you’ve been considering it — this is your moment.
✅ Book by Sunday 18th January to secure your seat + receive the bonus
Here is the link for more information - Midlife Reset Day Retreat
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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