Night Time Urination in Menopause: Why It Happens and What Helps
Jan 25, 2026
If youā€™re waking up at night to pee, once, twice, or multiple times, I want you to know youā€™re not alone.
Night time urination (nocturia) is one of the most common issues I see in midlife women, and it can be incredibly draining. Not just physically...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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