Overstimulation in Midlife: Why Noise, Light and Busy Environments Feel Unbearable Now
Jun 23, 2026
If the grocery store fluorescent lights have started to feel like they're drilling into your skull, or the sound of your family chatting over dinner suddenly triggers an overwhelming urge to leave the room, you're not imagining it. Overstimulation in...
Panic Attacks in Perimenopause: Why They Can Appear Out of Nowhere
Jun 16, 2026
One minute you're fine.
The next, your heart is racing.
Your chest feels tight.
You can't catch your breath.
You feel shaky, overwhelmed or convinced something terrible is about to happen.
For many women, their first panic attack occurs during p...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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