The Midlife Nervous System Survival Guide
Jun 27, 2026
Ā
Why Everything Feels Harder During Perimenopause and Menopause
Many women enter their 40s or 50s expecting hot flushes and irregular periods.
What they don't expect is feeling overwhelmed by everyday life.
Suddenly they become more anxious, les...
The Menopausal Nervous System: Why You Feel More Sensitive in Midlife
Jun 01, 2026
Ā Many women tell me that during perimenopause they suddenly feel more anxious, overwhelmed, emotional, or easily stressed than they used to.
They often say things like:
"I don't feel like myself anymore."
While hormones certainly play a role, what...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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