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The Midlife Nervous System Survival Guide

nervous system stress Jun 27, 2026

Many women enter their 40s or 50s expecting hot flushes and irregular periods.

What they don't expect is feeling overwhelmed by everyday life.

Suddenly they become more anxious, les...

nervous system stress Jun 01, 2026

Many women tell me that during perimenopause they suddenly feel more anxious, overwhelmed, emotional, or easily stressed than they used to.

They often say things like:

"I don't feel like myself anymore."

While hormones certainly play a role, what...