Panic Attacks in Perimenopause: Why They Can Appear Out of Nowhere
Jun 16, 2026
One minute you're fine.
The next, your heart is racing.
Your chest feels tight.
You can't catch your breath.
You feel shaky, overwhelmed or convinced something terrible is about to happen.
For many women, their first panic attack occurs during p...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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