Are Your Cells Thriving or Struggling?
You’ve probably heard the saying, “Hormones load the gun, but your cellular health pulls the trigger.” When it comes to menopause, this couldn’t be more true. The severity of your symptoms—
...The Importance of a Healthy Cell Membrane: The Missing Link in Menopausal Health
Mar 31, 2025
 Did you know that your body contains over 37 trillion cells? Each of these cells relies on a crucial structure called the cell membrane. Often referred to as the "brain of the cell," the membrane controls what enters and exits, ensuring that your ce...
Hydration, Cellular Health and Menopause
Mar 17, 2025
We often hear, "Stay hydrated!" But true hydration isn’t just about drinking more water—it’s about how well your cells absorb and utilise it. Proper cellular hydration plays a key role in energy production, detoxification, and overall health, particu...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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