“Celebrating 12 years of Menopause Natural Solutions”

Menopause and Urinary Dysfunction

 

A woman's urinary health can start to deteriorate with menopause. The official name is genitourinary syndrome of menopause. While this term includes the vagina as well as the urinary tract, we are going to focus on the urinary system. Atrophy mean...

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Vitamin K

Sources

  • Dark green leafy vegetables - spinach, broccoli, kale, lettuce
  • Other vegetables - carrot, pumpkin
  • Animal meat - poultry and swine
  • Fermented foods - natto
  • Nuts - pine nuts, cashews
  • Egg

 

Deficiency:

Generally, only found in women ...

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