Vitamin D
May 02, 2019
Sources:
- Safe sunshine exposure. Note sunscreen blocks vitamin D absorption
- Fatty fish especially cod liver oil
- Egg yolk
- Mushrooms, especially those grown under ultraviolet light
Deficiency:
This is extremely common these days, people ju...
Vitamin C
May 02, 2019
Food sources:
* Tropical fruit like guava, pawpaw, pineapple, kiwi
* Greens like spinach, Brussel sprouts, and broccoli
* Capsicum, tomato and avocado
* All berries but strawberries are the highest
* Citrus fruit including oranges, lemons, grap...
Vitamin B
May 02, 2019
B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which means the...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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