Turmeric - "The Golden Goddess"
This colourful spice has a long history of medicinal use. I love itās nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness.
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...Herbal Teas for Menopause
It's no secret that herbal teasĀ haveĀ medicinal benefits. We have been using them centuries for all kinds of health complaints. Best of all they are cheap, readily available and easy to use.
These are my favourite ones to drink while you transition i...
Menopausal Moods
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For the majority of women transitioning into menopause, moods can be a struggle. It is more prevalent with women who have a history of anxiety or depression but it can affect anyone.Ā
Mental health concerns in women tend to peak in puberty and...
Treatment for Hot Flushes
Before you read this article, please read.Ā
Why am I having Hot Flushes: Part 1Ā
Why am I having Hot Flushes: Part 2
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Treatment for Hot Flushes
"If menopausal symptoms were due solely to hormonal changes then the menopausal experience would be ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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