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Vitamin A

bone cognition eye hormone immune oral skin thyroid vitamin May 02, 2019

Food sources of Vitamin A:

Animal meat - liver, cod liver oil, egg

Dairy products - ghee, butter, cheese

 

Food sources of beta carotene:

Fruit - rockmelon, apricot, papaya, mango

Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...

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Author

Jennifer Harrington

Clinical Director

Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist

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