Musculoskeletal Syndrome of Menopause: A Natural Guide to Stronger Bones, Muscles and Joints
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Why your body may feel different in midlife, and what you can do to support it naturally.
A Naturopath's Guide to Supporting Your Body Through Midlife
With over 23 years of clinical experience, naturopath Jennifer Harrington explores how hormona...
Menopause Joint and Muscle Pain: Can Natural Supplements Help?
Part 3 of the Musculoskeletal Syndrome of Menopause Series
Joint pain, stiffness and muscle aches can become more noticeable during perimenopause and menopause.
In Part 1 of this series, we explored Musculoskeletal Syndrome of Menopause (MSM) and t...
Menopause Joint & Muscle Pain: What Helps Beyond Exercise?
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If your body has started feeling stiffer, sorer or slower to recover through perimenopause or menopause, you're not imagining it.
In our first article in this series, Musculoskeletal Syndrome of Menopause: Why Does My Body Hurt?, we explored the ...
Laughter as Medicine in Menopause
 Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said
 “You don’t stop laughing because you grow old, you grow old beca...
Sunshine Therapy for a Healthier Menopausal Transition
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Humans evolved with the sun. Our ancestors spent most of their lives outside. The sun helped to provide warmth and rhythm to their days.
Our planet also needs the sun, it plays a crucial role in providing light, weather, climate, seasons, and oce...
Vitamin D and your Menopausal Transition
Vitamin D is an essential nutrient that is a part of the fat-soluble vitamin family.Â
Vitamin D receptors can be found in every single cell in the body, hence it's wide-ranging effects.  It plays a role in over 200 processes in the body. Including b...
The Health Benefits of Earthing
Did you know Earthing can help improve sleep, reduce pain and inflammation, balance immunity, lift mood, minimize your stress response, and more? It sounds like the perfect remedy for many women's menopausal transition.
Earthing is all about direct ...
Turmeric - "The Golden Goddess"
This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness.
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...Omega 3 and Menopause
Omega 3 is an essential fatty acid that plays a major role in improving your menopausal transition and also your general health. (Essential means you must consume this ingredient in your diet, as your body can not manufacture it.)
 There are 3 forms...
The Importance of Exercise in your Menopausal Transition
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.Â
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Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
- During our transition, we have a heightene ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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