Naturopathic treatment for menopause

Vitamin C

heart hormone immune mood skin stress May 02, 2019

Food sources:

* Tropical fruit like guava, pawpaw, pineapple, kiwi

* Greens like spinach, Brussel sprouts, and broccoli

* Capsicum, tomato and avocado

* All berries but strawberries are the highest

* Citrus fruit including oranges, lemons,...

Vitamin B

cognition digestion energy heart mood nerve vitamin May 02, 2019

B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which...

1 2 3 4

Vitamin C

Vitamin B

Author

Stay connected with news and updates!

Sign Up