Calcium
May 16, 2019
Sources:
- Vegetables: cabbage, kale, and broccoli
- Seeds: sesame, poppy, chia
- Nuts: almonds
- Sardines and salmon with bones
- Beans and lentils
- Dairy is not a good source, calcium from broccoli is about 100 times more absorbable than dairy and i...
Vitamin K
May 02, 2019
Sources
- Dark green leafy vegetables - spinach, broccoli, kale, lettuce
- Other vegetables - carrot, pumpkin
- Animal meat - poultry and swine
- Fermented foods - natto
- Nuts - pine nuts, cashews
- Egg
Ā
Deficiency:
Generally, only found in women ...
Vitamin D
May 02, 2019
Sources:
- Safe sunshine exposure. Note sunscreen blocks vitamin D absorption
- Fatty fish especially cod liver oil
- Egg yolk
- Mushrooms, especially those grown under ultraviolet light
Ā
Deficiency:
This is extremely common these days, people ju...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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