Menopause Nutrition Basics - Part 1
Jun 10, 2019
What should we be eating?
There are few subjects as confusing as nutrition. Countless diets exist on the market, all contradicting each other. One claims to eat this, the next to avoid that. It’s no wonder people are confused! It’s time to get ba...
Phytoestrogens
May 22, 2019
Menopause SUPERFOOD - Phytoestrogens
Phytoestrogens are compounds found in plants that have an estrogen-like effect in the body. They have a similar shape to oestradiol and have the ability to bind to and activate estrogen receptors. They are fo...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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