Molybdenum
May 16, 2019
Sources
- Legumes: lentils, peas, beans
- Nuts: almonds, cashews, chestnuts
- Green leafy vegetables
- Eggs
Deficiency
- potentially linked with cancer
Uses
- Reduces elevated copper levels for people with Wilson’s disease as...
Manganese
May 16, 2019
Sources
- Brown Rice
- Nuts: Pecans, Almonds
- Legumes: pinto, beans, navy beans, peanuts
- Fruit: Pineapples, grapes, berries, kiwi
Deficiency
- Iron and manganese fight for absorption. If you have high iron stores, you will probably have low...
Magnesium
May 16, 2019
Sources:
- Dark green leafy vegetables - spinach, broccoli
- Legumes - black beans, kidney beans
- Nuts and seeds - almonds, cashews
- Avocado, banana
- Meat - chicken and beef
Deficiency:
Common signs of low magnesium include eye twitches, leg...
Chromium
May 16, 2019
Sources:
- Brewer’s yeast
- Vegetables: Broccoli, green beans
- Herbs and spices: Garlic, Basil
- Beef and Poultry
- Fruit: apple, banana, grapes
Deficiency is very common.
Uses:
- Enhances the action of insulin, helps to regulate blood...
Vitamin B
May 02, 2019
B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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