Why Am I So Tired? Understanding Midlife Energy Depletion
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Tiredness is one of the most common complaints I hear from women in midlife. It’s a tiredness that feels different, deeper, more persistent, and harder to shake. Your motivation may have vanished, your brain feels foggy, and the spark you once had...
Mitochondria and Menopause: The Secret to Regaining Your Energy
 Are you tired of feeling… tired?
Fatigue, brain fog, and stubborn weight gain are some of the most frustrating — and often dismissed — symptoms women face during perimenopause and menopause.
But what if the root cause isn’t just your hormones?
Wh...
Why am I so Tired?
Does your energy feel like it’s been on a slow decline, no matter how much you rest or try to recharge? Menopause brings transformative changes, but one of the most frustrating can be unrelenting fatigue. If you’ve been struggling to stay energized, ...
How to Maintain Your Energy Levels Over the Holidays
The holiday season is a magical time filled with family gatherings, festive traditions, and endless to-do lists. But amidst the joy, it's easy to feel drained and overwhelmed. Maintaining your energy during this busy season doesn’t have to be a chall...
Reset Your Energy Levels During Menopause: Recharge and Thrive
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Are you feeling drained, no matter what you do? Menopause can bring significant changes that leave you exhausted. But with the right strategies, you can reset your energy levels and feel revitalised once again.
Fatigue is a symptom, not a disease...
Walking for Menopause Symptom Relief
Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.
Why walking? Because walking is free, available everywhere, and has a really low risk of inj...
Laughter as Medicine in Menopause
 Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said
 “You don’t stop laughing because you grow old, you grow old beca...
Sunshine Therapy for a Healthier Menopausal Transition
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Humans evolved with the sun. Our ancestors spent most of their lives outside. The sun helped to provide warmth and rhythm to their days.
Our planet also needs the sun, it plays a crucial role in providing light, weather, climate, seasons, and oce...
What is the number one health complaint during the menopausal transition?
Would you like to know what the most common menopausal signs and symptoms are?Â
There are so many different signs and symptoms of the menopausal transition, Andrea Donskey from Morphus has so far counted 84 of them, and her list is still growing!!
...Premature and Early Menopause
Premature menopause is when you reach menopause prior to the age of 40. Early menopause is when you reach menopause before you reach 45. The average age for menopause is 51 in Western countries.Â
Both premature and early menopause can occur naturall...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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